Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It typically develops gradually, worsens over time, and may take months or even years to fully resolve. The condition often begins with mild discomfort and limited mobility, eventually progressing to a stage where even simple movements such as lifting the arm or reaching behind the back become difficult or impossible. Daily tasks like dressing, grooming, or lifting light objects can become challenging, affecting one’s overall quality of life.

Frozen shoulder commonly affects people between the ages of 40 and 60 and is more prevalent in women. It may occur after an injury, surgery, or due to prolonged immobility of the shoulder. Certain medical conditions, such as diabetes, thyroid disorders, and cardiovascular disease, can also increase the risk of developing frozen shoulder. The condition typically progresses through three stages: the freezing stage (increasing pain and stiffness), the frozen stage (pain may decrease but stiffness remains), and the thawing stage (gradual improvement in movement).

The impact of frozen shoulder extends beyond physical discomfort. It can interfere with sleep, work, and overall emotional well-being due to persistent pain and frustration with limited mobility. Early recognition of symptoms and proper management are crucial to minimizing its impact. At Sun Up Ayurveda & Naturopathy Clinic, patient education and support play an important role in helping individuals understand and cope with the challenges of frozen shoulder in a supportive, personalized manner.